Nuts are a product containing various nutrients: trace elements, minerals, amino acids, various vitamins, protein and fiber. Because of this ingredient, they are often used to solve male performance issues. What are the most beneficial nuts for men's health? This article will give the answer.
Which nuts are good for men's health?
Everyone’s diet should contain substances that promote the maturation of healthy sperm, thus increasing the chances of becoming a father of healthy children. For many years, doctors have recommended using nuts to solve erection problems and premature ejaculation. Polyunsaturated acids, zinc and arginine, different kinds of vitamins, fiber and calcium have a positive effect on sperm quality and male strength. Various types of nuts are rich in these ingredients.
Greek
Walnut is the leader in the list of useful substances in the composition. He contains:
- Zinc-responsible for the synthesis of testosterone (male sex hormone) and enhance male power;
- Vitamin A-helps maintain immunity and testosterone production;
- B vitamins-stimulate the nervous system and positively affect male libido. Reduce fatigue and irritability, and minimize the possibility of sexual dysfunction;
- Vitamin E-reduces the risk of infertility;
- Vitamin D-increase sperm motility;
- Arginine-normalizes blood flow in male reproductive organs;
- Alpha-linoleic acid is not naturally synthesized in the human body. It can ensure the normal function of the gonads, clean blood vessels and lower cholesterol, which has a beneficial effect on male performance.
almond
This kind of nut contains fiber, which can increase blood circulation in the male genitalia. Eating almonds will stimulate the production of sufficient testosterone, thereby increasing male libido. Regular consumption of almonds will reduce irritability and increase stress resistance, restore the normal function of the nervous system, and thus have a positive effect on male libido.
hazelnut
Hazelnuts are rich in iron, calcium, zinc and vitamin E, which have beneficial effects on blood health and promote healthy blood circulation. This helps the male reproductive organs to function normally. Studies have shown that regular consumption of hazelnuts will increase the time of sexual intercourse.
cedar
It is difficult to overestimate the importance of pine nuts to men's health. These nuts are rich in vitamins B, E and A, which ensure the normal functioning of the male reproductive system and ensure good sperm quality. Tryptophan is a part of pine nuts, which can promote the synthesis of vitamin niacin, thereby contributing to mental stability and healthy sleep. In turn, this plays an important role in enhancing male libido.
Cashew nuts
Cashew nuts are a natural aphrodisiac. It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc. Because of this ingredient, cashew nuts play an important role in improving male performance, activating metabolic processes and improving blood counts. The nut is used to treat weak erections and fast ejaculation.
walnut
Pecans are the most nutritious nuts on the list, with a fat content of 70%. The fatty acids found in large quantities in pecans reduce the risk of cancerous tumors in the male genitourinary system. Pecans contain calcium, magnesium, retinol, carotene and vitamin C, which can regulate the production of testosterone and enhance libido. Like all nuts, pecans should be eaten with caution, because the high fat in this kind of nuts may not affect the function of the digestion and digestive tract in the best way, thereby reducing libido.
Macadamia
This kind of nut contains a lot of zinc, which can improve sperm quality and improve sperm motility. The monounsaturated acid rich in macadamia nuts helps to lose weight. Studies have shown that overweight men are more likely to suffer from reduced performance compared with men whose weight is within the normal range.
nutmeg
Nutmeg has a tonic effect on the body. Due to the content of vitamin B, folic acid and carotene, it can stimulate the circulatory system and rejuvenate the body. This is why nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to add nuts to your diet to solve performance problems.
- Original independence
- Use in combination with other products that can enhance the effect (honey, sour cream, dried fruits);
- As an additive to butter as a main dish-in stores, you can find oil in almost all types of nuts;
- In the form of tin agents.
Formulated to increase potency
In this part of the article, we will learn about the most popular formulations of nut-based therapies that help restore male performance.
Honey and nuts
Like a nut, honey has a stimulating effect on male power. No matter how old a man is, medicines containing nuts and honey in their ingredients have effectively helped solve some sexual problems. When using these funds, in order to achieve the best results, it is necessary to quit alcohol temporarily and try to quit smoking.
Sweet match
To prepare a remedy, please take the following measures:
- Any nuts (walnuts, pecans, almonds)-100 grams;
- Honey-1 tablespoon l.
Use a wooden stone crusher or knife to grind the nut mixture into crumbs. Throw the crushed nuts and honey together. Take 1 teaspoon. Add this mixture a few hours before bedtime to solve erection problems and increase sperm count.
Milk drink
This drug is especially useful for young people. we need to:
- -10 walnuts without shells;
- Honey-2 teaspoons;
- Boiling water -0. 5 cups.
Chop the walnuts and cover them with hot water instead of boiling water. Let the mixture sit for 2-3 hours, then filter it through cheesecloth. Honey is added to the nut milk prepared in this way. Any number of remedies can be taken, and it can stimulate the development of adolescent male genitals.
Vitamin infusion
To prepare potions, we need:
- Hazelnuts-50 grams;
- Honey-0. 5 kg;
- Rose hips-50 grams;
- Rhodiola rosea-25ml;
- Garlic-50 grams
Boil the garlic until soft and chop. Mix chopped rose hips with garlic and chopped hazelnuts. Add Rhodiola rosea tincture to the mixture, then add honey and consume 1 tablespoon. l. 2 times a day before meals. This therapy can increase metabolism and increase blood flow to the genital area, thereby stimulating the efficacy of the drug.
Aloe Remedy
To prepare for this remedy, please take the following measures:
- Walnut-500 grams;
- Honey-300 grams;
- Aloe vera juice-100 grams;
- Parsnip-50 grams.
Mix all the ingredients and stir well. Consume 3 tablespoons and 1 tablespoon every day. l. This therapy enhances men’s libido and solves erectile problems.
Juniper Broth
To prepare the potion, we need the following components:
- Hazelnuts-50 grams;
- Walnut-50 grams;
- Flower honey-3 tablespoons. l; ;
- Juniper Soup-50ml;
- Garlic-100 grams.
Buy juniper leaves from the pharmacy and prepare the decoction according to the instructions on the package. Mix the chopped nuts with the rest of the ingredients and mix well. Take 1 teaspoon once a day. This remedy is not only useful for restoring libido, but also for general immunity.
Herbal drink
To prepare a remedy, please take the following measures:
- Nuts-25 grams;
- Flower honey-50 grams;
- Arrow grass juice -25ml.
Just mix all the ingredients and take 1 teaspoon. 1 time a day before meals. This therapy can normalize blood circulation and enhance male libido. Such drugs should be stored in the refrigerator for no more than three days, and then fresh portions should be prepared.
Alcoholic beverage
To make this healing fusion, take:
- Walnut-50 grams;
- Honey-50 grams;
- Dry red wine-50ml;
- Aloe vera juice -25ml;
- Pumpkin seeds -25 grams.
Peel the pumpkin seeds and blanch them with boiling water. Grind into crumbs like nuts. Combine all ingredients and mix well. Increase the effect of 2-3 tablespoons to 1 tablespoon every day. l. Do not store for more than 3 days.
Ginger Supplement
This effective remedy can be prepared by taking the following measures:
- Nuts (any nuts, preferably walnuts or hazelnuts)-50 grams;
- Honey-50 grams;
- Grated ginger root-50 grams.
Mix all the ingredients. This truly magical treatment only requires 2 tablespoons. l. 2 times a day to improve immunity and enhance male libido.
Nuts plus dried fruits
Thanks to useful properties, dried fruits can purify the blood and increase blood flow in the pelvic area. This is one of the most important conditions for a healthy erection. Therefore, using nuts and dried fruits together has great benefits.
Classic version
To prepare the product, take the following measures:
- Walnuts-100 grams;
- A mixture of dried fruits (dried apricots, plums, raisins)-100 grams;
- Honey-100 grams;
- Lemon-100 grams.
Cut the lemon into thin slices and don't peel it off the peel. Grind nuts and dried fruits in a blender. Add honey and mix everything. If the drug is taken in 2 teaspoons, it will increase sexual activity. 1 time a day.
Dried apricot mixture
We will need:
- Walnuts-100 grams;
- Dried apricots-150 grams;
- Lemon-1;
- Honey-150 grams.
Soak the dried apricots in hot water for 15 minutes, then take them out and dry them with a cotton towel. Peel the lemon and grind all ingredients except honey with a blender. The resulting mixture is then mixed with honey, stirred and placed in the refrigerator. This therapy can restore and maintain male strength.
Raisin cocktail
Mix the following ingredients in a blender:
- Almonds peeled-40 grams;
- Sour cream-300 grams;
- -40 grams of raisins;
- Lemon juice-2 teaspoons;
- Banana-1
Drink a cocktail every afternoon for two weeks and you will notice how the erection problem starts to disappear.
Dried apricots and sour cream dessert
To prepare the product, we need:
- Mixture of nuts (butter, walnuts, almonds)-50 grams;
- Sour cream-500 grams;
- Dried apricots -40 grams;
- Gelatin-1 tablespoon l; ;
- Granulated sugar-1 cup.
Beat the sour cream and sugar with a whisk or mixer. Dissolve the gelatin in warm water (not hot water) and pour it into the sour cream. Add a mixture of chopped nuts and dried apricots. The mixture should be as small as possible. Put it in the refrigerator for a few hours to harden the gelatin. This dessert can normalize reproductive function and increase sperm production. Remember, due to its high calorie content, it is usually not worth eating.
Pine nut tin
Pine nut tincture can enhance the efficacy of medicine and is a kind of medicine that was born very early.
Vodka
To prepare the agent, please take the following measures:
- Pine nuts-1 cup;
- Vodka-0. 5 cups;
- -3 cups of boiling water.
If the nut is not peeled, remove the shell. Peeled nuts must be scalded three times with boiling water to remove resin residue and bitterness. Next, fill the product with vodka, seal the bottle tightly with a lid, and then place it in a cool place away from direct sunlight for several weeks. Take 1 teaspoon of the finished product. Three times a day before meals. Tin agent can improve sperm quality.
Wine and honey
To make a agent, we need:
- Pine nuts peeled-2 cups;
- Alcohol-1 liter;
- Honey-2 tablespoons l; ;
- Boiling water-1 cup.
Prepare a bottle, pour pine nuts into it, and fill it with alcohol. Leave the container in a dark place for 2 weeks. After 14 days, dissolve the honey in a glass of boiling water, cool it and add alcohol tincture. Shake the bottle a few times and then leave it in a cool place for 1 week. Filter the finished tincture with cheesecloth and take 50 ml. 1 time a day before meals. This remedy eliminates various erection problems.
We hope that, thanks to this article, you have learned a lot about the benefits of nuts for men’s efficacy. health!